Just wanted to report that I think (and I hope this is not a lie) that my attempt to work on my habits of speech is helping. I can't say I never slip up, but I am becoming aware of slips much faster and sometimes even in time to avoid falling. Mindfulness is the key ...
They say it takes three weeks or so to establish new habits. More news anon, perhaps. After my surgery next week, I expect I will not be able to talk as much for a few days, which may help!
1 comment:
It takes a lot longer for me to develop/get rid of a habit. I wish it wasnt like that.
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